5 Simple Energy-Boost Diets for Car Racers
The popular question among car race lovers is the kind of foods they eat to maintain physically-intensive activity. Without a doubt, diet plays a significant role in rejuvenating, generating, and enhance performance in the rough race fields.
A close look at the diet of a car racer reveals a high-protein or high-fat meals. As much as carbohydrates have high energy, its negative effect- weight gain- is a disadvantage to men on wheels.
The high energy level in these meals comes in hand with the extra power to manage a high-performance car riding competition.
Although some opt to engage in specific diets, particularly for energy, health experts advise a balanced diet with more emphasis on natural energy boosters.
As much as diet is crucial, the total lifestyle change is also crucial for this exercise. What are some of the lifestyle practices for a car racer?
- Physical exercise
- Good sleep
- Reduce stress and anxiety
- Hydrate all the time
- Socialize
- Eat nutritious meals
Our focus is nutritive diet effective for high-performance drivers.
1. Keto diet
The mention of this diet provokes the thought of weight loss. Yes, it’s a weight loss diet but ideal for a car racer.
These individuals need a healthy weight to stay alert and handle the challenges behind the wheels.
The main reason why the keto diet is essential is for the sole purpose of its health benefits. The difference with other foods is that it derives its calories from healthy fat rather than carbohydrates.
The number of calories in healthy fat is more compared to the ones from carbs.
Meaning, a simple meal of this diet gives you the required energy ideal for car racers.
Moreover, you have options between the two since it’s available in many flavors. It’s you to choose what works for you at whatever time of its consumption.
2. Vegetarian diet
Vegetarians do not take animal food, although they make their products. In most cases, they get rid of red meat and focus on white meat.
Car racers on this diet have healthy body weight, thanks to unsaturated fat in this diet. Its purpose in the body is to prevent excess fat accumulating in the body that increases their weight.
On the other hand, they have calories from the proteins in other foods. Red meat has a slow rate of absorption to the bloodstream, which slows their metabolism.
Its negative effect is the sluggishness in their way of life inhibiting their performance in the car race.
3. Vegan diet
A vegan diet doesn’t include any animal products. Car racers don’t require excess calories in their body.
Moreover, a high sugar level associated with animal foods is detrimental to the life of a car racer. Have you heard of a car racer with a heart attack?
It’s a result of too much intake of meat with minimal physical activity. The excess fat is stored in the lining of the major body organs, which increases the blood sugar level associated with heart-related illnesses.
The main advantage of a vegan diet to a car racer is the ability to get different nutrients with specific functions ideal for the nervous operation.
4. Mediterranean diet
Any combination of fruits, herbs, vegetables, legumes, and wholegrain is referred to as the Mediterranean diet.
Although it’s purely based on plant products, animal products mainly consist of seafood. The difference with other meals is that animals are taken in moderation to benefit from the specific nutrients.
Its main advantage is the energy provision as a result of a variety of nutrients to supplement any case of body fatigue that may prevent a car racer’s proper functioning.
Whole grains, as part of the diet, come in handy for breakfast and provide the energy needed for the exercise ahead.
Although there is little scientific proof of the effectiveness of herbs but communities using them depicts high-performance level in treating fatigue-related illnesses.
5. Plant-based diet
Not everyone on a plant-based diet is a vegetarian. Just as the name suggests, it’s a diet that consists of natural foods from the plants.
They include nuts, beans, spices, natural oils, fruits, unsweetened beverages, and whole grains. To a road racer, you need to get a chance to taste a variety of nutrients when you also change the plant foods.
Color in plants is vital, for they depict diversity in nutrients. Besides, the natural state of the plant foods reduces the amount of chemical exposure to a car racer. More natural foods translate to healthier and energetic racers.
All in all, it’s evident; the choice of meal plan for these special people should focus on weight loss and an increase in the number of calories.
There is a thin line between increased calories and weight loss. The scientific nature of the human body is such that you gain weight when there is no balance between the input (food you consume) and the output (level of activity to burn out the calories.
As much as the diet focus on increased calories, the absorption rate is high, which creates a state of equilibrium through the physical activity involved in car racing.
Without the brains, you can’t reason while on the road. At times you have to go to rough terrains; a stable mind saves you the agony.
Therefore, it’s advisable to take a cup of your favorite beverage- caffeine- to improve your mental acuity. However, the caution is to take it in moderation to prevent addiction.
